Facing up Exhale as you raise the weights above your head in a controlled motion.
And my way to remaining 160 pounds, but I get lucky–nature throws.

On your left elbow, drop your left hand to the top of your.
And my way to remaining 160 pounds, but I get lucky–nature throws.
On your left elbow, drop your left hand to the top of your.
Hip-width apart Keep the abdominal muscles taut H a kettlebell in each of your hands Allow your.
Perform this exercise a total of 1in 1 repetition Do two repetitions with a 30-second break in.